What does your BMI tell you?

What does your BMI tell you?

Body Mass Index, or BMI, is a method used to calculate obesity risk. To get a BMI number, an individual inputs their height and weight into a specific calculation. The resulting number is compared to different ranges of categories, for example, a BMI of 20 is considered a normal, healthy weight while any number above 29 is classified as obese.

Considering that obesity is a health epidemic, BMI is a helpful tool that can help those who are at risk. However, it has a number of flaws that should be considered. BMI only uses two fields of information: height and weight. Needless to say, everyone’s body is different, and just considering two simple points of data does not paint a full picture. For the most glaring example, the standard BMI test does not take gender into account.

So what can BMI actually tell you? If you are in a situation where you feel you might be overweight or obese, it’s a simple test that is easily accessible and a good first step. But it’s the next steps that count. Often enough, a higher BMI number turns out to not be such a big deal when a doctor puts together all the information available. A personal trainer is another excellent resource as they are trained to specifically measure body fat, and then recheck as you progress in your exercise and diet.

Ultimately, a BMI number is a good first step to take with the knowledge that it does not tell the whole story. Experienced professionals can help you further assess how much work needs to be done to get your health to its optimal level, and the steps necessary to reach your goal. 

Popular Posts

Want To Lose Weight But No Time For Exercise?

Want To Lose Weight But No Time For Exercise?

We nowadays deal with obesity and it is a part of maximum population’s life. Junk food, stress, less sleep and many other activities often led to asymmetrical figure, which in turn will lead to a bulging out stomach. We today are extremely concerned about our weight, and prefer controlling our…

Read More
Want to Drop Weight? Avoid Trendy Intakes

Want to Drop Weight? Avoid Trendy Intakes

This is what doesn't generally function admirably on the off chance that you need to shed pounds: "diet" nourishments, non-medicine weight reduction supplements, and fluid or craze diets. So what does work? Eat less fat, get more work out, join a get-healthy plan, and get some…

Read More
Why swimming is important for your weight

Why swimming is important for your weight

Any kind of physical activity is useful! Some of them are more important, some less, but they all work! Although, almost every person knows these facts, they pay attention to exercises like walking and running, simply because they are used by many people. A more import kind of physical activity is…

Read More
Weight Management Techniques

Weight Management Techniques

Nowadays, more individuals are getting to be wellbeing cognizant and attempting their best to lose the additional pounds off their body. Being overweight is a wellbeing issue as well as can make one vibe humiliating when standardizing too. So as to handle this situation, you can take the assistance…

Read More
Weight loss mistakes that women make

Weight loss mistakes that women make

Living healthy is very important for every person. There are many benefits and none drawbacks. If we add exercising, we get a perfect life. The most important thing is that this lifestyle provides us health and mental benefits. As you probably know, healthy eating and exercising are the best way if…

Read More
What are the Benefits of Using a Gymnasium?

What are the Benefits of Using a Gymnasium?

A gym or a fitness center is widely visited by those who are conscious about their health and wish to do everything in their power to manage their body weight as best as it is possible for them to do so. There are a number of benefits that you can get to experience if you decide to sign up for a…

Read More

News Flash